GÜNÜN FARKLI ZAMANLARINDA YAPILAN YÜKSEK YOĞUNLUKLU ARALIKLI EGZERSİZİN BAZI PERFORMANS PARAMETRELERİNE ETKİSİ

Athletes frequently employ high-intensity interval training (HIIT) to improve their performance. However, it is believed that critical find the most efficient time period for performing training. The purpose of this study assess effect HIIT performed at different times day on various performance measures. Twelve male volunteers between ages 18 and 25, who had been exercising three days a week least years were studying faculty sports sciences, participated in (age, 20,67± 1,07 years; body height, 174,25± 2,34 cm; 67,58± 3,02 kg; BMI 22,34±,89). Ten minutes warm-up + ten used research protocols. Additionally, two measurements taken program, (09.00-11.00 a.m morning; 05.00- 07.00 p.m evening). Following each measurement, volunteers' 30-meter sprint T-line agility assessed. Researchers found statistically significant difference T-Test 30 m test completed morning evening programs (p < .05). performances seen greater hours. Based following protocols morning, was protocol more effective.